Sunday, July 19, 2009

England and Scotland Don't Let You Know What Vegetable Oil They Use.

Just got back from Scotland and northern England. They don't seem to use much soy oil, but it's hard to tell. They list ingredients on groceries, but don't tell you which "vegetable oil" is used.

Sometimes a product will tell you--mostly when it's trying to convince you it's organic or a health food. They they will list safflower oil or the like.

The pubs and restaurants are very helpful, though. Britain has a lot of vegetarians and other heath-food aficionados, and they will go out of their way to make sure you get what you want to eat. One pub cooked me a ham and egg supper with no oil, and a waiter at Heathrow airport went back himself to check out the oil in his restaurant's kitchen (it was soy, darn it.)

We had two suppers at the pub pictured, with the kitchen staff making my chicken one night and trout the next was made with with butter or olive oil. Another day we had a wonderful lunch at a little cafe next to a train station where the proprietor was Spanish. She made us a Spanish tortilla with salad and potatoes, all with olive oil. She said she had had a customer in the day before with a soy allergy, so she was already familiar with what she could serve and what she could not.

Sunday, May 31, 2009

Kroeger's Chocolate-Hazelnut Spread

I love me some Nutella, but it has soy, darn it.

The other day, Elder Daughter and I were out of town and went to a Kroeger's supermarket. They have their own brand of Chocolate-Hazelnut spread and there on the ingredients label, instead of "soy lecithin," it said:

"sunflower lecithin"

Wow.

Of course we bought it. It is delicious.

Saturday, April 25, 2009

Chocolate Bundt Cake from Cook's Illustrated

I won't publish the recipe here, but if you subscribe to Cook's Illustrated online, you can find the best chocolate bundt cake I've ever had. It has semisweet chocolate and cocoa in it (and butter and sour cream*), and gets better with time. I made one for work the other day. My husband and I tried a cupcake we had made just for tasting purposes the night I made it, and it was good. The next day at work, the cake was better. And one of my colleagues took a bite in the morning, then saved the rest for after lunch, and he told me after lunch it was even better.

Cooks Illustrated will give you a 14-day free trial before you have to pay for the content. The recipe is called "Chocolate Sour Cream Bundt Cake."

Cook's also tested a number of Bundt pans. I asked for, and got, a Nordicware Bundt pan for Christmas, and it is awsome. The cake came out of the pan looking perfect.

*note: I didn't have any sour cream on hand so I used yogurt. It came out fine.

SOY-FREE CONSIDERATIONS:
Lecithin-free semi-sweet chocolate or bittersweet chocolate bars (two 3-oz bars)